Recommended Treatment Schedule

	M	T	W	T	F	S	S
WEEK 1
WEEK 2
WEEK 3
WEEK 4 (maintenance treatment)

Expert Tips

for enhanced results on Body Treatments try a one month programme using Seaweed mud, Fangocrema, Burro Scrub and Algae bath salts; this combined with diet, exercise and water will help to de-congest the skin and improve or eliminate the cellulite.

1. Use Burrowscrub in the shower before any of the mud treatments. This contains Omega 3 which will nourish the skin and stimulate cell renewal; it will also take off the dead cells and improve absorption of the mud.
2. Soak in a Seaweed algae bath for 15 minutes at least once per week, it has an osmosis effect which rematerializes and draws the toxins out through the skin.
3. Try to cut down on carbohydrates, the body only needs about 2o of protein per day and eat logs of fruit and vegetables which help to drain the body. This is particularly important when menstruating as it will help the body get rid of waste when the child bearing area is under pressure.
4. Try to drink 2 lts of water per day to help the body flush out the waste
5. Get your heart pumping at least 15 minutes per day with some form of exercise, this will help the body to get rid of waste.
6. Make sure there is plenty of fibre in your diet and your bowels are opened at least once per day otherwise the waste will dehydrate causing more toxins to be released back into the body.
7. Cut down on smoking, alcohol, coffee, drugs, sugars, fats, and stress which will ad to the toxic build up